Author of "On the Dock; A Tale of Grand Lake." Finalist in NEORWA 2012 CLEVELAND ROCKS ROMANCE CONTEST !!
An entertaining romp of a coming home story featuring Grand Lake, Oklahoma and its unique vintage wooden boat culture. When Hadley arrives from Paris and inherits an old wooden yacht, she uncovers secrets that rock her worldview.
I am currently working on a new book about Scotland and a cookbook.
I have to share a post I ran across today out at BoredPanda. It shows how much of different foods constitute 200 calories. Currently, I am trying to eat only 500 calories a day for two days a week and this list will be SO HELPFUL to me. This link is for a slide show to click through.
I will only post a few here, but you can go to the blog here to see the entire list.
Canned Pork and Beans (186 grams / 6.56 oz)
Grapes (290 grams / 10.2 oz) (I've been told 30 grapes = 100 calories. Is that incorrect?)
Jelly Belly Jelly Beans (54 grams / 1.9 oz) (Almost worth it. I have a thing for Jelly Bellies)
Canned Tuna Packed in Oil (102 grams / 3.6 oz) (who eats it packed in oil?)
Bailey’s Irish Cream (60 ml / 2.02 fl oz) (Actually love this stuff!)