I've lost some weight. About 10 lbs since I quit drinking completely.
Why did I do that?
Because we are planning to move to Mexico within the next year and our last move almost killed me. I am on a healthy living kick to get strong enough for a BIG move. Now that I am healing from hip replacement, I should soon be able to exercise more and more. Unless I decide on knee surgery too. I might. And I might not.
But my small weight loss has whetted my appetite....for more. No, I don't really look like Melisandre as an old woman (for Game of Throne fans), but when I look at my 64 year old body in the mirror (my birthday was Saturday), I almost feel like I do. Actually, I'm pretty hot for 64. A girl at Sprouts this week thought I looked like Stevie Nicks. Well, I am younger than she is, but I'll bet she's spent a lot more money on her face than I have on mine (no plastic surgery here, although if I were rich....)
So...a friend of mine recently showed me photos of her daughter-in-law who has been on the Keto diet and has lost loads of weight. Then another friend joined a Keto group on Facebook, so I decided to jump in too and see what it was about. And people on that group are always posting pictures to show how much weight they've lost and I am impressed. Plus I have high blood sugar, which I control with diet, and so this is right down my ally.
So the Keto ( or ketogenic) diet is another low-carb diet. We've all done those at some point, right? It's supposed to cause your body to produce ketones in your liver and use them as energy. Why is that good?
Normally, I guess, your body gets its energy from glucose, which the body produces when you eat carbs (and mine produces WAY TOO MUCH of). It ignores the fat stored in your body and gobbles up that glucose. "Yum!" says your body. But it doesn't like the fat as well, and so it stays in all those wrong places, and your clothes show your bumps and budges.
When you really, really cut back on carbs, though, your body goes into a state of ketosis. That's what your body does when it thinks you are starving. It starts to produce ketones from breaking down fat in your liver. And since you aren't producing much glucose, your body, goes, "OK. I'm hungry. I'll eat these." And the fat goes away.
NO! You are not starving yourself of yummy calories or of fat, just of carbs. Getting rid of those carbs puts you in keto and you start to lose all that ugly fat.
So that's my plan. I don't think it will be that hard for me. I already <somewhat> eat like that. I don't eat processed food or sugar or very much bread/wheat. That's a good start. And I cook from scratch. This week, I've made eggplant Parmesan and hobo stew that would have fit into the plan. Tonight is a roasted chicken and cauliflower. But I'm going to get serious about this thing. And start adapting and sharing recipes that I cook. Maybe even make some YouTube videos.
Interested? Follow me down the yellow brick path of Keto.
(Also more about getting ready to move to Mexico, writing a book about a time traveler to Queen Victoria's Scotland and my art!) So much too do. So hard to work my 40 hr. job and find time for everything else too.
BTW. this is the picture on my art gallery that's been getting the most comments lately. I think people are ready for springtime! See the little ladybug on the cherry blossoms?